Fitness, coaching, endurance events and writing his own book (DIY Outlaw)!

In this episode I sit down with David and discuss his background, his love of running, the “Functional Fitness Run” (FF Run) programme he has..

Program walk through with coach Liam – Week beginning 14/12/20

Another run-through of the Functional Fitness’ flagship program with Coach Liam. Enjoy

Why should you track your scores in workouts?

In today’s episode Jonny, Graham and Fraser discuss why tracking your scores from workouts is valuable. We look into the benefits of keeping track of..

I need to get fit before I start CrossFit…

We hear this ALL the time, and it seems to be an issue that causes a barrier between people starting to exercise. Listen to our..

Programme walk through with Coach Liam. Week beginning 30/11/20

Coach Liam runs through another week of madness at FFG - Enjoy the ride

Programming walk through 16/11/20 with Coach Liam

Coach Liam talks us through the horrors of this weeks program!

Programme chat with Coach Liam

This weeks programme descriptor 02/11/20. Coach Liam chats through the what’s, why’s and how’s in today’s episode

FF-Move program talk through with coach Liam! Week beginning 26/10/20

Listen to the most recent episode of my podcast: FF-Move program talk through with coach Liam! Week beginning 26/10/20

FFG – program walk through with coach Liam! Week beginning 19/10/20

Coach Liam going through next weeks class program. Understand the what’s, why’s and how’s in this episode - Enjoy!

Program for week beginning 12.10.20

Listen to the most recent episode of my podcast: FFG - Program talk through with coach Liam! Week beginning 12/10/20