Program Info

The pinnacle in 1-1 tailored service. Exclusive use of our second room, where only 1-1 clients are taken. We include every service, between facilitating the 1-1 sessions, exercise programming, nutrition and inclusive workouts, we have you covered. This can work nicely, in tandem with our main group program, or on its own as your mainstay to give you the extra push for the results you need!

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Functional Fitness

Personal Training is by far the most effective way for you to achieve your goals. Fact.

Key benefits to 1-to-1 Personal Training:

Give you the time with a coach 1-on-1 to properly asses your movement and mechanics and allow us to properly teach the movements safely.
Your PT has the time to effectively see and correct any errors in the way you move and prescribe the necessary changes and additional training to correct it. Ultimately we want you to avoid any injuries and achieve your goals in the most time efficient manner possible.
The program that you will follow with your PT is designed exclusively for you.
The entire program and journey is mapped out for you. You don’t need to worry about anything. Just turn up.
The Space for PT is exclusively for PT and PT only.

Class is great. It is the cornerstone of the service that we aim to provide and we aim to make the experience AMAZING but lets face it, in classes where the numbers can be as high as 20 there is limited opportunity to give you the in depth coaching that we would love to provide. That its why we champion 1-to-1 Personal Training to supplement your class experience.

You have the coach right there holding you accountable to your goals. Accountability is the name of the game. We all know that you can do fitness on your own in a park or in your living room for free, so why isn’t everyone doing it!? No one is holding you accountable – simple.

Imagine having your pre selected time to be at the gym, your program carefully written out by one of our Personal Trainers and overseen by our head coaches just for you and your goals. Your Personal Trainer then shows you how to perform each exercise safely and effectively and oversees your training to make sure you are performing it safely and correctly. We believe this is the gold standard for reaching your specific goals.

We aim to team you up with the best coach to suit your needs. Our coaches all have their own unique expertise and style and we will team you up with the correct one after a consultation with our head coaches Graham, Jonny or Fraser.

Do you like what you see?

Our process looks a little something like this:

  • Register interest in or 1-to-1 Personal Training Service
  • We call you to organise a “no sweat” into and consultation
  • Come on down and see the gym and chat to one of the team
  • Team up with your 1-to-1 Personal Trainer and start achieving your goals

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