Great news – You have finished on-boarding. This means you have worked with one of our coaches learning all the techniques you have will need to get your results, FAST. What do you do now?! You get into classes as soon as possible. We recommend initially building up to 3 x per week, then push on for more when you are ready! Your coach will have added you to their group, and can help you along the way, as well as setting goals for you each month, to keep you on track!
The Functional Fitness System
- Monthly Programming notes dropped into each group via social media channels
- A Challenge each month lasting for 1 week where teams can compete against each other e.g. step challenge
- Monthly Food recipe dropped into each group for people to try -sponsored by 40doc
- A Knowledge piece each month based around some CPD the coaching staff work on
- 1 Goal Setting Check in per Month for you with your coach – either via a Video call, phone call or face to face.
In addition to this, your Coach will be your go-to for any questions you have at all. They can also offer the following services over and above the usual. These services are additionally charged, but may be the thing you need for that extra, tailored approach:
Whether it be weight loss, post-natal, sports specific, or nutrition – we have an expert to help you achieve it here at Functional Fitness Group.