THE MAGIC OF CROSSFIT: DEFINING THE FORMULA

I started CrossFit in 2004 at CrossFit Santa Cruz with Greg Glassman as my coach. I’d say it took me three months of consistent classes..

Robbie Leahy – From athlete to coach

In this episode, we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us..

Getting back to the gym with J & G

Join Jonny and Graham as they chat as they chat through how to get back into the gym after this second lockdown, OR after a..

Training Whilst fasting – Ramadan, by coach Kaleem

What is Ramadan? During the month of Ramadan, Muslims from our community will refrain from eating and drinking between the hours of sunrise and sunset...

Lockdown 2 – What we did differently this time around

Jonny and Graham discuss the second lockdown and what we did differently compared to the first. Tune in for full information.

Kirsty Roberts – Being a PE teacher, becoming a coach and overcoming injury

In this episode, we get a chance to chat with Kirsty and deep dive into her career so far. From becoming a PE teacher to..

From dance, retail and a brief spell of illness to forging a career in fitness

In this episode, Jonny chats with Sarah Kelly about her past where she danced, fell ill for a number of months and then worked in..

Professional Rugby, CrossFit and Coaching at The FF Group

In this episode, I chat with Kaleem Barreto to discuss his coaching with us at FFG. We dive into his professional rugby career so far..

Archie Reid – Weightlifting, CrossFit and a career in coaching

In this episode, I get to chat with Archie Reid. He is a young CrossFit coach who has already competed in 2 weightlifting competitions. Archies..

Parkour, becoming the Lead programmer for FFG & competing in CrossFit

In this episode we deep dive into the mind of Liam Pullar - the Lead programmer for The Functional Fitness Group. We discuss Liam’s history..