Individualised Programming service

Jonny and Graham talk a little about our Individualised Programming service (I.P) at the Functional Fitness Group

FFG – program talk through with coach Liam!

Listen to the most recent episode of my podcast: FFG - program talk through with coach Liam! 05/10/20

Program for week ahead with Liam

Listen to the most recent episode of my podcast: FF-MOVE program week beginning 28/09/20  

FF-MOVE program descriptor

In this new style of Episode, coach Liam takes you through the weeks programming for the week beginning 21/09/20. Have a listen for some helpful..

Our return from COVID

Two weeks down. In this episode, Jonny and Graham discuss the return from COVID and how the first few weeks have gone.

FF-MOVE @ Functional Fitness – What is it?!

So good to be back!! Great to see those who have been to class so far! We would like to introduce our new flagship, group class..

COVID Measures

You’re here if you want to know what we are doing to keep you safe during this awful pandemic! The full article is

Website relaunch

Hey Everyone! After months of work behind the scenes, we are very proud to be launching new websites all across The Functional Fitness Group! The..

Honestly, I have no idea when I started CrossFit…

It’s been a minute! Recently I had to either renew my Level 1 qualification or sit my Level 2. I had gone for the latter,..

From commercial gym to Functional Fitness

In all of the years of exercising prior to joining Functional Fitness, I had failed to find a programme that I could fully commit to..