CrossFit - Functional Fitness St Andrews

Check out our timetable

1 hour workouts

Short of time? In and out in one hour!

Pre-planned programme

Don't know what to do in the gym? We've got you covered!

All fitness levels

Don't think you're fit enough? Our scalable classes will suit everyone!

SELECT YOUR SERVICE

Group Fitness Classes

1 to 1 Personal Training

Bespoke Individualised Services

Why get Functionally Fit with us

Our mission is to make Functional Fitness St Andrews the #1 place to get fitter, move better, look better and feel better in St Andrews and the local area! Our top class coaches will make sure you have the best experience possible in our fully coach led CrossFit and alternate programme’s.

Our open gym offering on the other hand is quiet, safe and inclusive. Perform your own programme or why not have one of our top class coaches write the perfect fitness plan for you (Individualised programming). 1-1 Personal training in the top tier offering with in person coaching focussed on you and your goals alone.

Whichever option suits you the best, FFSA is the place to be in St Andrews. We will see you soon!

Our
Team

The team who will be leading your journey towards fitness at The Functional Fitness Group are all experienced and trained to a high standard.

Graham McCann

Director

Jonny Crowe

Director

Robbie Leahy

Coach

Archie Reid

Coach

The Functional Fitness Way

We are absolutely dedicated to delivering the very best life-changing fitness and wellbeing service possible.

These are tough times. But we are strong and we have adapted our services from being a world-class in-gym fitness and wellbeing experience to the most well rounded online experience available.

We have combined daily online Facebook live workouts within our members-only Facebook group which can be followed along with any time of day, a daily interactive fully coached zoom workout, coach to group accountability and support, nutritional education and weekly accountability check-ins, group-based fitness challenges to keep it fun and entertaining and much more!

We are all having to adapt to current restrictions but we are ready to help and guide your fitness journey from day one, to achieving your first goal and far beyond that. We have an online community of like-minded people who are ready to welcome you to the team and help you achieve your goals

Get started with The Functional Fitness Group now!

Functional Fitness

MEMBER'S TESTIMONIALS

I'm new to Crossfit, woefully unfit and stiff as a board but FFSA is always a positive experience! I was initially a bit anxious about joining. However, the classes consist of people of all different ages, sizes, flexibility and goals, which makes it really include no matter your fitness level. The coaches are friendly, non-judgemental, and always keep an eye on you to make sure that all movements are done properly. It's great value for money and fun. My only regret is not joining earlier!

Catherine

Joining FFSA is one of the best decisions I have ever made. I am grateful to be part of a great community that is super positive, friendly and supportive. Also, on top of that, I get to have such great coaches that always push me to improve my fitness, so I can't ask for a better experience.

Mohamed

FFSA is easily the community that I fall back to in the midst of student life stress. The people, the spirit and the energy can turn any gloomy day into a power-packed day. I am graduating in a year and I know I'll never be ready to leave this amazing place behind.