Our mission is to make Functional Fitness St Andrews the #1 place to get fitter, move better, look better and feel better in St Andrews and the local area! Our top class coaches will make sure you have the best experience possible in our fully coach led CrossFit and alternate programme’s.
Our open gym offering on the other hand is quiet, safe and inclusive. Perform your own programme or why not have one of our top class coaches write the perfect fitness plan for you (Individualised programming). 1-1 Personal training in the top tier offering with in person coaching focussed on you and your goals alone.
Whichever option suits you the best, FFSA is the place to be in St Andrews. We will see you soon!
Our Move program provides plenty of cardio fitness to your living room. This offering is for any level of ability and we make sure that YOUR fitness level is catered for. It’ll get you fitter, healthier and geared up for life!
We don’t all have fitness equipment at home but we all have a broom/brush handle! We have developed our in home barbell club! Hosted by Archie, we bring the excitement of Olympic lifting to your living room! Learn the skills to correct lifting technique and get geared up to getting back to the gym and be prepared to get your hands on a barbell again. This is about learning, honing your skills and having fun!
Nowadays there has never been a bigger emphasis on health. If you are healthier, you are less likely to succumb to viruses and other diseases. Take control of YOUR health today and join our supportive community. You are the only person who can make the decision to change YOUR life. Make it - Click below and get in touch. We are here to help you
We are absolutely dedicated to delivering the very best life-changing fitness and wellbeing service possible.
These are tough times. But we are strong and we have adapted our services from being a world-class in-gym fitness and wellbeing experience to the most well rounded online experience available.
We have combined daily online Facebook live workouts within our members-only Facebook group which can be followed along with any time of day, a daily interactive fully coached zoom workout, coach to group accountability and support, nutritional education and weekly accountability check-ins, group-based fitness challenges to keep it fun and entertaining and much more!
We are all having to adapt to current restrictions but we are ready to help and guide your fitness journey from day one, to achieving your first goal and far beyond that. We have an online community of like-minded people who are ready to welcome you to the team and help you achieve your goals
Get started with The Functional Fitness Group now!
Register your interestStay up to date with us by checking in with this page from time to time!
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
